(no subject)

[arcsine]

THIS IS MY DUMBBELL. IT IS MY LIFE.

Dumbbell-weighted pull-ups (clutch a dumbbell with your feet)
Dumbbell shrugs
Dumbbell upright row
Dumbbell skull crushers
Dumbbell curl
Dumbbell concentration curl
Dumbbell hammer curl (curls, curls, curls!)
Dumbbell flys
Dumbbell-weighted knee raises
Dumbbell farmer's walk

400 BABIES