Food For Thought: 10 foods to increase your brain function
How the brain uses nutrients
The brain uses carbohydrates for energy and omega-3 fatty acids for forming its cell structure. B vitamins play an essential role in brain function. In combination with folic acid, vitamins B6 and vitamin B12 help manufacture and release chemicals in the brain known as neurotransmitters. The nervous system relies on neurotransmitters to communicate messages within the brain, such as those that regulate mood, hunger, and sleep. In addition, foods rich in antioxidant nutrients, such as vitamin C and vitamin E and beta-carotene, help protect brain cells from free-radical damage caused by environmental pollution. Protection against free radicals is important to protecting the brain well into the golden years.
1. Egg yolks for your brain function
2. Spinach protects the brain from age-related problems
3. Yellowfin Tuna protects against Alzheimer's
4. Cranberries for improvements in memory, balance and coordination
5. Sweet potatoes provide nourishment for the brain
6. Strawberries reduce the risk of age-related brain decline
7. Kidney beans to improve your cognitive function
8. Raisin bran to prevent migraines and headaches
9. Lamb Loin aids concentration and mental performance
10. Wheat germ is good for the brain
The brain uses carbohydrates for energy and omega-3 fatty acids for forming its cell structure. B vitamins play an essential role in brain function. In combination with folic acid, vitamins B6 and vitamin B12 help manufacture and release chemicals in the brain known as neurotransmitters. The nervous system relies on neurotransmitters to communicate messages within the brain, such as those that regulate mood, hunger, and sleep. In addition, foods rich in antioxidant nutrients, such as vitamin C and vitamin E and beta-carotene, help protect brain cells from free-radical damage caused by environmental pollution. Protection against free radicals is important to protecting the brain well into the golden years.
1. Egg yolks for your brain function
2. Spinach protects the brain from age-related problems
3. Yellowfin Tuna protects against Alzheimer's
4. Cranberries for improvements in memory, balance and coordination
5. Sweet potatoes provide nourishment for the brain
6. Strawberries reduce the risk of age-related brain decline
7. Kidney beans to improve your cognitive function
8. Raisin bran to prevent migraines and headaches
9. Lamb Loin aids concentration and mental performance
10. Wheat germ is good for the brain