how to radge yourself inside out
1. Make a playlist of songs from a really happy moment of your life or cherished or sad or close, sentimental yada yada from somewhere more than 3 years ago.
Movies and series are nice, but music moves faster
2. Stop listening to your music player for more than one week. The longer the better.
3. Find a time somewhere in the day or sometime where you are in your comfort zone, and preferably without anyone. Play the songs in instruction #1 through your headphones or earpiece at full volume. Put your player and earpiece on the table. Do not put it in your ears.
Finish it off with your favorite snack. Remember to drink water.
Enjoy.
Movies and series are nice, but music moves faster
2. Stop listening to your music player for more than one week. The longer the better.
3. Find a time somewhere in the day or sometime where you are in your comfort zone, and preferably without anyone. Play the songs in instruction #1 through your headphones or earpiece at full volume. Put your player and earpiece on the table. Do not put it in your ears.
Finish it off with your favorite snack. Remember to drink water.
Enjoy.