Spark
With just a spark of motivation, I slid carefully into a new diet today. It's mostly the exercise part and less of the diet part, because dieting drives me mad and I've been pretty okay about eating lately.
I put on a new workout video and it kicked my ass. It's not only about being overweight, now, but my body is out of shape and TIRED. My muscles ache and my chest aches and I'm struggling to keep up after 15 minutes or so. It's really sad.
I've been walking more. I'll keep that up. A few years ago I could not keep up with Ryan - Now it is he that cannot keep up with me. There's something nice about being a few steps ahead, it makes me feel like I haven't completely destroyed my health.
So I've got quite a few lbs to lose, but I've managed not to gain, so from my highest weight ever ever ever, I am still down 140lbs.
I put on a new workout video and it kicked my ass. It's not only about being overweight, now, but my body is out of shape and TIRED. My muscles ache and my chest aches and I'm struggling to keep up after 15 minutes or so. It's really sad.
I've been walking more. I'll keep that up. A few years ago I could not keep up with Ryan - Now it is he that cannot keep up with me. There's something nice about being a few steps ahead, it makes me feel like I haven't completely destroyed my health.
So I've got quite a few lbs to lose, but I've managed not to gain, so from my highest weight ever ever ever, I am still down 140lbs.