WORKING OUT

[antimonkeytrust]

WEIGHT TRAINING

#1. Establish a goal. There are three ways to improve your muscles;
-strength
-size
-endurance

#2. Decide on the excercises you will be doing. Compound weight lifting is the most efficient. Barbells are better than dumbells, dumbells are better than machines. Compound lifts are lifts that target more than one muscle and

Comments

[x_jazzhands]

Ahhh, this was superuberhelpful like whoa! Thank you so much ^^ I can't wait for you to finish the last part...