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I feel like if I could get rid of all reading materials and the internet and the tv, I'd be okay. I don't binge if I have to watch myself. I don't actually like the foods I binge on, but eventually my resolve slips and I wake up in a daze, realizing that I lost the last 3 hours on trash tv and a dozen empty jars and boxes surround me as proof of
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Our brains telling us to go two different directions at once.
I'm currently in therapy and my counselor is always talking about thoughts being like 'voices' that we can choose to follow or just take as a voice and dismiss it. I think sometimes we choose to listen to the voice and do what it says, even if it's not the direction we want to go.
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