Instead of doing the very, very important work * that I have to finish today, I read the first 50 pages of Barbara Kingsolver's
Animal, Vegetable, Mineral, book I was so sure I wanted to read that I purchased it used not once, but twice. (I couldn't remember if I already had the book.) As I sat there eating my sugar free Jello with sugar free Cool
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So I already knew I'd love Animal, Vegetable, Miracle... but then I had some of the same problems. I grew up mostly eating the healthy stuff, but have done a great job of making myself like the crap that disguises itself as food. I've had some luck with this... over time, if I cut down on really sugary things, I can taste the sweetness in other foods more easily. Some foods really do just plain taste better if they're locally grown - tomatoes are the best example. The ones in the store are almost always pale pink, refrigerated-flavor-killed, crappy tomatoes. And by appreciating the sources of my food instead of just the flavor and texture, I can genuinely like something more if I grew it myself or bought it from a local farmer, even if it wouldn't compare in immediate satisfaction to junk-fast-food.
It sort of works, not perfectly, but it's sort of a place to start. And that book's the one that got me interested in making yogurt, too. :)
Good luck with South Beach.
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My childhood had no shortage of scary processed foods, either... I remember "Frankenfurters," hot dogs stuffed with processed chili. Those things probably took five years off my life.
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But part of it is perception: we are a lot more aware that the produce is sprayed with crap than we were in the seventies. So produce "felt" safer even if it wasn't.
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*Just as the egg industry, the beef industry, the cheese industry and the pork industry fought back when doctors began advising people to avoid high cholestorel foods.
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The overall quality of food has steadily decreased. Yes, there were processed foods but not to the point that there are today. The reason that there are now rows dedicated to small, green companies is because they are an exception, whereas in the past (going back to our childhood and, morseo, beyond), most of the normal products you found in the supermarket were of higher quality and were from small(er), green(er)*, companies.
(This may just my mistaken memory/perspective.)
*"green" being a pretty recent designation.
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I'm not outright refuting your point, but my perspective is different, I suppose. As annieover said, supermarkets are different regionally -- the companies putting milk and cheese on the shelves here are the same ones as thirty years ago.
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