This is a post where I'll write various non-sense (under cut, and I'll keep editing it for a while). Also I am setting a default to screen comments in this post
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"Addicted to the Web? Don't compromise your health! Continuously staring at the computer can cause headaches, blurred vision, neck pain, fatigue, dry eyes. "Take A Break" extension tries to help you avoid or reduce these problems. It reminds you when to take a break while you are surfing the Web.
- A little icon on the status bar will be flashing every 15 minutes to remind you a short break. You should sit back and close your eyes, or look outside the window for a while.
- A pop-up dialog will remind you a big break every hour. You should stand up, get a cup of coffee, do some stretching, or go freshen up.
- You can adjust the timers according to your own needs."
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I even strongly suspect that when an identity is really turned off, it is subject to much less decoherence.
But a better reflection and self-control would solve all kinds of problems, so it's catch-22.
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One thing I've just done was installing a "Take a break" Firefox plug-in:
https://addons.mozilla.org/en-US/firefox/addon/45343
It's not ideal, but it's better than nothing:
"Addicted to the Web? Don't compromise your health! Continuously staring at the computer can cause headaches, blurred vision, neck pain, fatigue, dry eyes. "Take A Break" extension tries to help you avoid or reduce these problems. It reminds you when to take a break while you are surfing the Web.
- A little icon on the status bar will be flashing every 15 minutes to remind you a short break. You should sit back and close your eyes, or look outside the window for a while.
- A pop-up dialog will remind you a big break every hour. You should stand up, get a cup of coffee, do some stretching, or go freshen up.
- You can adjust the timers according to your own needs."
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