(no subject)
I signed up for the SELF Challenge today. My goal is two-fold: lose 5-10 pounds and think more healthy thoughts.
Ca veut dire, no more laxatives. If I feel bad about myself, I should go to the gym and work out rather than trying to get the quick fix that doesn't actually seem to work. In addition, I think that I'll feel better about myself if I can try to eat more healthy food, not so much junk. I'm doing well so far and this weekend has been the first time in a couple of weeks that I've felt like taking a laxative. But I only had one and I wanted to take 3. So I just didn't take it. That's improvement, right? I think so.
I'm going to the gym tomorrow, possibly twice. I think I'm going to do cardio in the morning and then cardio and weights again in the evening with Kristin. That's because I haven't worked out since Friday and yet ate a ton this weekend.
Gotta go...Brad just read and is really upset with me. He doesn't understand the difference between wanting to do something and actually doing it. I realize that it's stupid and so that's why I don't do it anymore. Oh well.
Ca veut dire, no more laxatives. If I feel bad about myself, I should go to the gym and work out rather than trying to get the quick fix that doesn't actually seem to work. In addition, I think that I'll feel better about myself if I can try to eat more healthy food, not so much junk. I'm doing well so far and this weekend has been the first time in a couple of weeks that I've felt like taking a laxative. But I only had one and I wanted to take 3. So I just didn't take it. That's improvement, right? I think so.
I'm going to the gym tomorrow, possibly twice. I think I'm going to do cardio in the morning and then cardio and weights again in the evening with Kristin. That's because I haven't worked out since Friday and yet ate a ton this weekend.
Gotta go...Brad just read and is really upset with me. He doesn't understand the difference between wanting to do something and actually doing it. I realize that it's stupid and so that's why I don't do it anymore. Oh well.