Apple Bran Muffins

[angharad]

Preheat oven to 350º and line or grease muffin cups. Mix together:

• 2 cups whole wheat flour
• ½ cup brown sugar
• ¼ cup oat bran (optional)
• 1 teaspoon cinnamon
• 1 teaspoon salt
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 egg (or equivalent)
• 1 cup water
• ½ cup plain yogurt (only for acidity and moisture, not thickness, so soured "milk" should work fine)
• 3 small chopped apples (1½-2 cups)

Bake 15-25 minutes.
Sticks very well to the cups. Almost a pudding.