weight stuff. Ignore if you wish.

[angelsays]

This morning was my third weigh-in and I didn't lose any weight this week. I can't say I'm surprised, it's been a bit of a bad week. I hate to blame my lifestyle like it's a bad thing that I'm enjoying a social life at the mo, but I had two lunches with workmates that were definitely not the healthiest, I drank a lot of wine on Saturday in the pub

Comments

[teenah87]

I do exercises I read about in magazines. Literally any magazine you pick up or subscribe to will have at least one work-out/weight stuff article that can be quite helpful. I just photo copied a bunch of pages from my cousins magazines (she cuts out and saves pages about workout routines) and they're quite helpful. Aside from doing a couple sets of exercises for stomach, legs (stupid thighs!), arms etc. about every other day I also go power walking/jogging every other day (up to five times a week). So I alternate between the two.

Like you said though, you don't want to go jogging in your area (I can totally relate) so DVDs are good. The only one I've got is one on Pilates my mom got me for Christmas, it's a beginners level though and very slow, not strenuous in the least! I swear it does nothing to me. So I wouldn't recommend anything like that. Sounds to me like you have some good DVD ideas already. I've seen this commercial on TV-shop like 100 times for some DVD called "Billy's boot camp" or similar...looks like quite the workout but kind of corny too (super toned blond girls working behind a HUGE and muscular black guy)....

Look into mags though and see if you can find some exercises in there that you would like to do. Once you get the hang of them they can be quite good.

[bubbleplastic]

yeah I find magazines helpful too.

I just netflixed Billy's Tae Bo Bootcamp series! haha. Hopefully it's good.