day 3 Diet
CALORIES CARBS FAT PROTEIN MORE NUTRIENTS
Breakfast:
None Breakfast TOTALS: 0 0 0 0 Lunch:
Judy's Unstuffed Cabbage, 1.5 serving (view recipe) 244 27 1 18
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Honey, 0.33 tbsp 21 6 0 0
Lunch TOTALS: 288 33 3 20 Dinner:
Chicken Breast, no skin, 3.7 ounces 115 0 1 24
Broccoli, cooked, 75 grams 26 5 0 2
Red Potato, 81 grams 58 13 0 2
Dinner TOTALS: 200 18 2 28 Snack:
Orville Redenbacher's Smart Pop 94% Fat Free Butter, 7.5 cup 113 30 0 8
Chicken Breast, no skin, 23 grams 25 0 0 5
Smucker's Simply Fruit Seedless Blackberry Spreadable Fruit, 0.5 tbsp 20 5 0 0
Laura Scudder's All Natural Old Fashioned Peanut Butter Nutty, 0.5 tbsp 50 2 4 2
Oroweat Honey Wheat Berry Bread, 34 gram(s) 80 17 1 2
Oranges, 238 grams 112 28 0 2
See's Candy Dark Chocolate Molasses Chips, 0.2 serving 36 6 2 0
Snack TOTALS: 436 87 7 19 Click To Add/Edit Extra Meals
CALORIES CARBS FAT PROTEIN
924 139 11 66
1,200 - 1,550 135 - 252 27 - 60 60 - 136
276 - 626 0 - 113 16 - 49 0 - 70
Breakfast:
None Breakfast TOTALS: 0 0 0 0 Lunch:
Judy's Unstuffed Cabbage, 1.5 serving (view recipe) 244 27 1 18
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Honey, 0.33 tbsp 21 6 0 0
Lunch TOTALS: 288 33 3 20 Dinner:
Chicken Breast, no skin, 3.7 ounces 115 0 1 24
Broccoli, cooked, 75 grams 26 5 0 2
Red Potato, 81 grams 58 13 0 2
Dinner TOTALS: 200 18 2 28 Snack:
Orville Redenbacher's Smart Pop 94% Fat Free Butter, 7.5 cup 113 30 0 8
Chicken Breast, no skin, 23 grams 25 0 0 5
Smucker's Simply Fruit Seedless Blackberry Spreadable Fruit, 0.5 tbsp 20 5 0 0
Laura Scudder's All Natural Old Fashioned Peanut Butter Nutty, 0.5 tbsp 50 2 4 2
Oroweat Honey Wheat Berry Bread, 34 gram(s) 80 17 1 2
Oranges, 238 grams 112 28 0 2
See's Candy Dark Chocolate Molasses Chips, 0.2 serving 36 6 2 0
Snack TOTALS: 436 87 7 19 Click To Add/Edit Extra Meals
CALORIES CARBS FAT PROTEIN
924 139 11 66
1,200 - 1,550 135 - 252 27 - 60 60 - 136
276 - 626 0 - 113 16 - 49 0 - 70