Oct 27, 2005 13:44
Calories Consumed
Breakfast:
Cereal: 180 calories
Half a cup of whole milk: 75 calories
24 Oz Tea w/ Splenda and Skim milk: 20 calories
Lunch:
Wendys Chili: 330 calories
1/2 broccoli and cheese baked potatoe (2/340)= 170 calories
Work Out:
30 minutes on the elliptical interval course: 375 calories