I decided this morning to try and think of ten bad habits to break and ten good habits to develop. Then I decided I might go for a list of three each instead and aim to strike one off each month and add a new one, meaning ten over a year. So to start me off...
Start..
.. washing dishes before I go to bed
.. climbing the stairs in work, yes, even at 8 a.m.
.. eating a banana at break again
and Stop..
.. eating more than one packet of crisps each day
.. using the lift in work
.. putting off writing my trip report.