Log #14

[anewjay]

Squats:
45 - 2x5 reps
85 - 4 reps
115 - 3 reps
150 - 1x5 reps, 2x4 reps

Still a little too hard. I'll keep it here next time.

Bench:
45 - 5 reps
75 - 4 reps
105 - 3 reps
145 - 3x5 reps

Deadlift:
95 - 5 reps
150 - 4 reps
200 - 3 reps
250 - 5 reps

Crunches:
12 reps
5 - 12 reps

I tried these on a declined bench today, but I didn't really like it.