[7% Memories] [Video]
Your attention please, everybody! This latest deluge of memories are of utmost importance for us all.
Sardines are an excellent source of vitamin B12 and tryptophan. In addition to these, they also contain omega-3 fatty acids, and are a good way to get your daily intake of selenium, vitamin D, phosphorous, and even plain old protein! As if that wasn't enough, you can add calcium and niacin to the list as well. Backed by the unparalleled set of perks of this nutritional powerhouse, eating sardines daily can strengthen your bones, keep your heart running at full power, and even make you grow taller!
Vitamin D, of which a single serving of sardines can provide over 50% of your daily needs, is an important nutrient in the area of preventing such conditions as...
[He's not shutting up any time soon.]
[[2% spent on sardine nutritional facts.]]
Sardines are an excellent source of vitamin B12 and tryptophan. In addition to these, they also contain omega-3 fatty acids, and are a good way to get your daily intake of selenium, vitamin D, phosphorous, and even plain old protein! As if that wasn't enough, you can add calcium and niacin to the list as well. Backed by the unparalleled set of perks of this nutritional powerhouse, eating sardines daily can strengthen your bones, keep your heart running at full power, and even make you grow taller!
Vitamin D, of which a single serving of sardines can provide over 50% of your daily needs, is an important nutrient in the area of preventing such conditions as...
[He's not shutting up any time soon.]
[[2% spent on sardine nutritional facts.]]