Just finished my first week of work at a new job. I'm just so drained and generally knackered from the whole experience I feel I could sleep for the next week
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Anxiety disturbs my sleep too. I'm really surprised by what psyche can do to your body...It's almost a written rule, I have troubles falling asleep every time I have to get up early in the morning because of some early errands I have to run or lectures. Lately it doesn't occur often, well maybe because I don't have to get up so early. But when it became really bad I usually took something to help me fall asleep. Hope you'll get proper sleep soon! If not, maybe you should try something over the counter, something based on herbs? Or just old good warm milk&cookies? Nope, I'm not ten. :))
Silences between conversations...I'm having such a hard time lately if it comes to it, I always think that it lasted ten minutes instead of ten seconds and I always feel responsible for it, so I'm usually the one who breaks these silences, though I know that that's probably not my fault, actually it's nobody's fault, it just happens, but when I'm in that situation I fell utterly responsible. And I also believe that SA or general anxiety contribute theirs to fell that way, I think that other people aren't even aware of these silences, they don't make such a big deal out of it.
Silences between conversations...I'm having such a hard time lately if it comes to it, I always think that it lasted ten minutes instead of ten seconds and I always feel responsible for it, so I'm usually the one who breaks these silences, though I know that that's probably not my fault, actually it's nobody's fault, it just happens, but when I'm in that situation I fell utterly responsible. And I also believe that SA or general anxiety contribute theirs to fell that way, I think that other people aren't even aware of these silences, they don't make such a big deal out of it.
Good luck with the job!
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