Chart
DayWeightCalories UsedYour Calorie Deficit 02/07/2008119.652161.71361.7 02/14/2008116.942143.381343.38 02/21/2008114.272125.321325.32 02/28/2008111.642107.491307.49 03/06/2008109.042089.911289.91 03/13/2008106.472072.561272.56 03/20/2008103.942055.451255.45 03/27/2008101.442038.561238.56 04/03/200898.982021.91221.9 04/10/200896.552005.471205.47
oh yeah, it's from http://www.losertown.org/eats/cal_act.php
and i chose 800 cals a day (it's lot... but i'm stuck eating dinner with family) with moderate exercise
DayWeightCalories UsedYour Calorie Deficit 02/07/2008120.411922.19922.19 02/14/2008118.571911.18911.18 02/21/2008116.761900.31900.31 02/28/2008114.971889.56889.56 03/06/2008113.21878.94878.94 03/13/2008111.451868.45868.45 03/20/2008109.721858.08858.08 03/27/2008108.021847.83847.83 04/03/2008106.331837.71837.71 04/10/2008104.661827.71827.71 04/17/2008103.021817.83817.83 04/24/2008101.391808.07808.07 05/01/200899.781798.42798.42 05/08/200898.191788.89788.89 05/15/200896.621779.47779.47 this is 1000 cals a day with light exercise...
i'll talk more l8r gotta finish scholarship stuff =)
oh yeah, it's from http://www.losertown.org/eats/cal_act.php
and i chose 800 cals a day (it's lot... but i'm stuck eating dinner with family) with moderate exercise
DayWeightCalories UsedYour Calorie Deficit 02/07/2008120.411922.19922.19 02/14/2008118.571911.18911.18 02/21/2008116.761900.31900.31 02/28/2008114.971889.56889.56 03/06/2008113.21878.94878.94 03/13/2008111.451868.45868.45 03/20/2008109.721858.08858.08 03/27/2008108.021847.83847.83 04/03/2008106.331837.71837.71 04/10/2008104.661827.71827.71 04/17/2008103.021817.83817.83 04/24/2008101.391808.07808.07 05/01/200899.781798.42798.42 05/08/200898.191788.89788.89 05/15/200896.621779.47779.47 this is 1000 cals a day with light exercise...
i'll talk more l8r gotta finish scholarship stuff =)