(no subject)
This is my new diet plan shared by a friend: I am kinda doing the same thing anyways under 300 cals. per day at dinner and 95% veggies. Wish me luck. Losing 10 lbs. in 15 days. Did it before. It's possible :)
I kept 80lbs for 5 years eating only those on the list... and tons of it I guess. but NO fruits. they aren't safe foods for me. :)
I eat only dinner, (but I don’t think i want to recommend it because u know, once a day is a bad, thing) anyways, so I eat really a lot of veggies until I can feel satisfied, (because after recovery my stomach is so expanded I can't easily feel full.) but this makes me not to gain, not to lose. So you may want to eat just you what you need. Oh & I eat steamed veggies most because I don’t like raw veggies except lettuce... I didn't count calories, I was not a vegetarian, but just didn’t eat meats at all.
I exercise 20minuts cardio 3 times a day, so easy just 20min!! Good luck with your goal! You are so close to it girl!! Its gonna be soon to come☆ artichokes
asparagus
beet greens
beets
broccoli
brussels sprouts
cabbage
carrots
cauliflower
celery
chinese cabbage
chives
cucumbers
currants
eggplant
endive
garlic
green beans
kale
kohlrabi
leeks
lemons
lettuce
limes
mustard greens
onions
parsnips
peas
peppers
radishes
red cabbage
sauerkraut
spinach
squash
string beans
tomato