Low Fat Asian Crockpot Chicken
Hey look, more meat! :P
Total Preparation Time: Less than 15 minutes
Course: Chicken & Turkey
Actual Cooking Time: More than 2 hours
Number of Servings: 4
Special Features: Crock Pot
Ingredients
1 Large onion, chopped2 stalks Celery, chopped2 Medium carrots, quarted lengthwise1 Red pepper1 lb Boneless, skinless chicken breast, cut into pieces1 tbsp Fresh ginger, finely chopped2 Garlic cloves, crushed1/4 cup Orange juice1 tspCornstarch dissolved in 1 tsp waterPreparation
Coat the inside of crockpot with no-stick spray. Place vegetables on bottom, then lay chicken pieces on top. Combine ginger, garlic, orange juice and soy sauce. Pour over chicken and vegetables.
Cook for 6-8 hours on low. Add cornstarch slurry about 30 minutes before the end of cooking to thicken the juices.
Nutrient Information
183Calories1.6Total Fat13.7Carbohydrates644Sodium2.9Fiber
Total Preparation Time: Less than 15 minutes
Course: Chicken & Turkey
Actual Cooking Time: More than 2 hours
Number of Servings: 4
Special Features: Crock Pot
Ingredients
1 Large onion, chopped2 stalks Celery, chopped2 Medium carrots, quarted lengthwise1 Red pepper1 lb Boneless, skinless chicken breast, cut into pieces1 tbsp Fresh ginger, finely chopped2 Garlic cloves, crushed1/4 cup Orange juice1 tspCornstarch dissolved in 1 tsp waterPreparation
Coat the inside of crockpot with no-stick spray. Place vegetables on bottom, then lay chicken pieces on top. Combine ginger, garlic, orange juice and soy sauce. Pour over chicken and vegetables.
Cook for 6-8 hours on low. Add cornstarch slurry about 30 minutes before the end of cooking to thicken the juices.
Nutrient Information
183Calories1.6Total Fat13.7Carbohydrates644Sodium2.9Fiber