swim training

[alvinl]

Swim training this evening was great because

1. i met up with my secondary school friend Shaolin once again and managed to get his phone number so that we could train together
2. the swim training is getting to the intensity that i find it hard. And this is great because i am starting to feel some form in my swimming and am fit enough to be able to tell where I am going wrong 1.5 hrs into training
3. Although there were so many other people in the same pool, we had our own 2 lanes for training.

Swim training this evening was bad because

1. Zul wasn't coaching. The other guy was rather disorganised.
2. I am still very slow compared to the other ang mos in the group

No HRM on me this evening but here's what we did

• 6 laps warm up
• 3 sets of 100m moderate, 100m kicking only, 200m pulling only
• drills. 100m fist swim, 100m one arm pull, 100m side
  
• Pyramid swim. 50m easy, 50m hard, 100m easy 100m hard, 200m moderate, 50m max, 50m easy.
• cool down. 100m easy.