Digital Wellbeing: Setting Boundaries for a Happier Online You
Hey, totally hear you about needing some online chill time. The internet can be a real rabbit hole! What's been bugging you most?
Been there! Setting boundaries online is like setting ground rules with friends. It helps you stay in control and have a more positive experience.
Think about what kind of online space you want for yourself. More zen and less drama? There are ways to tweak things to make that happen.
For example, you can mute that negativity on social media, or set time limits for those apps that suck you in. It's all about finding what works for you.
And if someone online is being a jerk? Don't be afraid to hit mute or block. It's your online world, you get to make the rules!
There's a ton of info out there on digital wellness and stuff. Want some pointers on where to look?