sorting out B12sheilaghNovember 12 2011, 18:01:27 UTC
Was driving around with LuxCanon & talking about your discoveries in ditching cyanocobalamin. I had recently found Adenosylcobalamin listed (along with Methylcobalamin) on a fancy pet vitamin. through you, I had heard of the Methyl & the Hydroxycobalamin forms, but didn't recall hearing about Adenosyl -- have you heard of it?
Keith wanted me to ask you, "If price was no option, which form would you pick?"
Re: sorting out B12alobarNovember 12 2011, 19:10:56 UTC
To be honest, I have not seen any research making me all excited about Adenosylcobalamin.Myriad websites keep posting the exact same quotes.
Methyl B-12 works fine for me in large daily doses. If feel that if it ain't broke, don't fix it. So if $$ were no problem, I would stick with 5000 mcg sublingual B-12, once every day before my first meal of the day. Now I am using two 1000 mcg sublingual tablets, which is adequate for me.
I have been using Jarrow brand tablets for many years and see no need to experiment with other brands.
Keith wanted me to ask you, "If price was no option, which form would you pick?"
Adenosylcobalamin - by itself
http://www.nutricentre.com/p-31144-vitamin-b12-adenosylcobalamin-100ml.aspx
Methylcobalamin - by itself
http://www.nutricentre.com/p-40765-vitamin-b12-methylcobalamin-sublingual.aspx
The two forms blended together - Advanced B-12 Complex (30 tablet) by Source Naturals
http://www.healthdesigns.com/source-naturals-advanced-b-12-complex-5-mg-30-tablets?CAWELAID=928880021
Hydroxycobalamin
http://www.nutricentre.com/p-31173-vitamin-b12-hydroxycobalamin.aspx
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Adenosylcobalamin.Myriad websites keep posting the exact same quotes.
Methyl B-12 works fine for me in large daily doses. If feel that if it ain't broke, don't fix it. So if $$ were no problem, I would stick with 5000 mcg sublingual B-12, once every day before my first meal of the day. Now I am using two 1000 mcg sublingual tablets, which is adequate for me.
I have been using Jarrow brand tablets for many years and see no need to experiment with other brands.
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