Note to self--eat more before gym to avoid dizzy
45 minutes on the elliptical got me somewhere around 4 miles, used the "cross country" program which kept the resistance at about an average of 6 or so. 3 sets of 30 crunches on the ball, 3 sets of side bends, 15 reps each side, 20 lb weight. It'll do. Happy doctor tomorrow.
Am somewhat annoyed with universe, am pretending otherwise.
Am somewhat annoyed with universe, am pretending otherwise.