Kaboom - Shobu ari

[alice_the_raven]

Well, I hit the gym with a vengeance.  I started with a run, 5 miles @ 8:03 min/mile and then a mile sprint @ 6:12.  I came back in for a bout of Insanity - The Asylum: Speed and Agility and then AbRipper X.  I rounded out with lat pulls - 4 sets, 65 lbs with 4 second negative.  Shoulder press - 4 sets, 55 lbs with 4 second negative.  Ok, here's

Comments

[massivityman]

Decent pics. I remember at my gym they wanted to take pictures of me working out with a trainer at kick boxing, but they tried to save money by having a sales rep take the photos. They kept getting photos of my leg on the way back down from impact, missing the money shot every time.

[alice_the_raven]

Ah yes, these were definitely amateur hour. I thought the tsuki was well done and made a good action pic.

[anonymous]

kisses 9_4

[alice_the_raven]

Kisses!

[padawanmage]

I think it's hilarious how you get all these new people in the gym, raring to get in shape. They stay for a little while then just stop coming. I certainly don't see you doing that. =)

Hmmm, Steak!

[alice_the_raven]

I see so much of that...the tag alongs, who soort of drift off into somehting else.