(no subject)
Note to self.
Do not up the reps on the hand weights and hold a pose in which the body weight comes mostly on the arms and shoulders for extra time when you are without your pain meds.
My deltoids and pecs and trapezius are not happy with me at all.
Do not up the reps on the hand weights and hold a pose in which the body weight comes mostly on the arms and shoulders for extra time when you are without your pain meds.
My deltoids and pecs and trapezius are not happy with me at all.