Whee.
Thanks to a drop in the temperature today, I went for a short bike ride tonight. I pumped up the air in my tires (which were disturbingly low) and went for a spin around my complex. I went about 15 minutes and my right knee twinged a bit. That's the one I wrenched this winter, so I only went a few more laps before calling it a night. So, 20 minutes. Good news, my heiny hadn't worn out and my legs weren't jelly. My knee was just touchy. When I got off the bike, I really felt it in my arms. So, a good midweek effort. I need to remember to do more with my calves on my return stroke though. Next time!
My spare DDR pad arrived today. I'll test it out and then store it for a rainy day.
My spare DDR pad arrived today. I'll test it out and then store it for a rainy day.