When the world says, "Give up," Hope whispers, "Try it one more time."
Eat, because it nourishes your body and mind. Don't shy away from food. If you love food, eat without guilt. Our body can be resilient to the food we eat. But we should also respect the body's needs.
Pray, for the redemption of our souls. Spirituality gives you solace and peace of mind. Prayers should not read like a wish-list for Santa Claus. Instead, they should energize the soul and loosen the grip of material thoughts.
Love, as you have never loved before. Do not feel ashamed to express love and revel in the feeling of being in love. Love everything and everybody around you. See how it revitalizes your soul.