Saturday lifting on Friday
Friday was my birthday. I wasn't feeling very festive. I went in to the gym around 3 to do Saturday lifting because of a schedule conflict on Saturday evening.
One-legged Decline Leg Press (plate loaded)
w: 110 (same as last wk)
r: 6,6,10
130 next wk
Laterals
w: 25/db (same as last wk)
r: 6,6,8
30 next wk
Dumbbell Shoulder Press
w: 45/db (40 last wk)
r: 6,6,6
same next wk
Supersetted Dumbbell Tricep Kick-backs and Hammer Curls
w: 30 (same as last wk)
r: 6,6,7
same next wk
Timed On-ball Reverse Crunch Hold
t: 0:44,0:33
gain of 5sec from last wk
5 minutes of fun (forearms)
total volume: 9740
up 400lb from last wk
My left shoulder was ginving me some trouble on the last half of the workout. I think it was just a matter of not enough recovery time.
One-legged Decline Leg Press (plate loaded)
w: 110 (same as last wk)
r: 6,6,10
130 next wk
Laterals
w: 25/db (same as last wk)
r: 6,6,8
30 next wk
Dumbbell Shoulder Press
w: 45/db (40 last wk)
r: 6,6,6
same next wk
Supersetted Dumbbell Tricep Kick-backs and Hammer Curls
w: 30 (same as last wk)
r: 6,6,7
same next wk
Timed On-ball Reverse Crunch Hold
t: 0:44,0:33
gain of 5sec from last wk
5 minutes of fun (forearms)
total volume: 9740
up 400lb from last wk
My left shoulder was ginving me some trouble on the last half of the workout. I think it was just a matter of not enough recovery time.