Exercise
Well the running program continues...I'm sure all four of you are geeked to hear that...
Ran for 12 minutes, ran a little bit longer tonight but unlike Tuesday I only pooped out once.
Tuesday I think that I crapped out and ended up walking four times on the last leg of the course.
The next run is Sunday, which I think is a 2.5 mile run. I have class as well Sunday so I will have to figure out when to run...of course this means nothing to any of you four, but I am just thinking on my feet here.
Tonight's run felt pretty good, I feel like i paced myself pretty well and like I mentioned there was only one stop.
So yeah, just basically and exercise post. I ate my dinner about 45 minutes before the run and afterwards I drank a couple of protein drinks as the running book that i have mentiones that after a run one should eat a ton of carbs and protein. I took more protein than carbs tonight.
A week from Saturday I am going to Lansing to walk in a 5K for the head injury rehab place we checked my brother into so many years ago.
I have my little Runners World online training log thing which is a nice way to keep up on the exercise.
Im rambling here. I have a long weekend ahead of me. Classes will end this weekend and then within a few weeks start back up. Where has the year gone. Shit, where has the summer gone? I think about this little nineteen pound baby who is asleep in the other room, the love of my life, and I can't remember last spring, last summer(well maybe not), last fall. Everything before April 29th is a blur. By and large.
And now I am older, married with children and watching Curb Your Enthusiasm.
I know that life is developing, moving forward, but sometimes I don't feel like I really know who I am. That sounds pretty grey area but who I am and who I was keep diverging. Strange feeling. And it is complicated by my son.
Just the other day I was holding him in my arms, looking at his sweet little face smiling back at me.
When he is my age I will be 66. What will I think about then? And when he is 33 and I am 66 his Grandmother, if she is still alive, will be possibly 90.
Jesus....
Ran for 12 minutes, ran a little bit longer tonight but unlike Tuesday I only pooped out once.
Tuesday I think that I crapped out and ended up walking four times on the last leg of the course.
The next run is Sunday, which I think is a 2.5 mile run. I have class as well Sunday so I will have to figure out when to run...of course this means nothing to any of you four, but I am just thinking on my feet here.
Tonight's run felt pretty good, I feel like i paced myself pretty well and like I mentioned there was only one stop.
So yeah, just basically and exercise post. I ate my dinner about 45 minutes before the run and afterwards I drank a couple of protein drinks as the running book that i have mentiones that after a run one should eat a ton of carbs and protein. I took more protein than carbs tonight.
A week from Saturday I am going to Lansing to walk in a 5K for the head injury rehab place we checked my brother into so many years ago.
I have my little Runners World online training log thing which is a nice way to keep up on the exercise.
Im rambling here. I have a long weekend ahead of me. Classes will end this weekend and then within a few weeks start back up. Where has the year gone. Shit, where has the summer gone? I think about this little nineteen pound baby who is asleep in the other room, the love of my life, and I can't remember last spring, last summer(well maybe not), last fall. Everything before April 29th is a blur. By and large.
And now I am older, married with children and watching Curb Your Enthusiasm.
I know that life is developing, moving forward, but sometimes I don't feel like I really know who I am. That sounds pretty grey area but who I am and who I was keep diverging. Strange feeling. And it is complicated by my son.
Just the other day I was holding him in my arms, looking at his sweet little face smiling back at me.
When he is my age I will be 66. What will I think about then? And when he is 33 and I am 66 his Grandmother, if she is still alive, will be possibly 90.
Jesus....