what is "extra goth"? Goth Plus? I would say that I am Goth Lite... I felt great when I was done with the run last night, I hadn't run in two years, since I moved up here in 2005. And that wasn't too much running, in 2003 when my folks and brother were overseas we ran every night about 2 1/2 miles. I am not in any real 5K training but I still buy Runner's World and read it and the plan was in there. Ever heard In Flagranti? Check them out...http://www.codek.com/flagranti.html they are awesome and i cant wait to run to them...check out the videos, they're awesome and NSFW As far at the crazies I try to not let them get to me, the running I think will hopefully help and if I can get in good enough shape I will enter the Dinosaur Dash. And finally last night I weighed myself with Jack and then without to gauge his weight (19.5 pounds by the way) and I was 267 lbs. I went out and ran and drank water and so on...when I hopped on the scale this morning I weighed in(wearing my gym shorts) 262! So yowsa that made me feel great! The love handles are still there and large, but that 262 made me feel pretty damn good! What've you been listening to? I uploaded the Grateful Dead boxset (seriously) onto my iPod! Bwah!
I felt great when I was done with the run last night, I hadn't run in two years, since I moved up here in 2005. And that wasn't too much running, in 2003 when my folks and brother were overseas we ran every night about 2 1/2 miles.
I am not in any real 5K training but I still buy Runner's World and read it and the plan was in there.
Ever heard In Flagranti? Check them out...http://www.codek.com/flagranti.html they are awesome and i cant wait to run to them...check out the videos, they're awesome and NSFW
As far at the crazies I try to not let them get to me, the running I think will hopefully help and if I can get in good enough shape I will enter the Dinosaur Dash.
And finally last night I weighed myself with Jack and then without to gauge his weight (19.5 pounds by the way) and I was 267 lbs. I went out and ran and drank water and so on...when I hopped on the scale this morning I weighed in(wearing my gym shorts) 262! So yowsa that made me feel great!
The love handles are still there and large, but that 262 made me feel pretty damn good!
What've you been listening to? I uploaded the Grateful Dead boxset (seriously) onto my iPod! Bwah!
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