Must continue this food journal thing.
So today was still a bit shameful.
For Breakfast, I had an egg, half a bagel, Some broccoli, and some peices of Romain lettuce. I also had some green tea.
I had two tagalong girl scount cookies, 4 orea cookies, and one chocolate chip cookie. Not all of it was as the same time. I did dip the oreos in milk. I think I could have done without eating the oreos.
I had a cheese quesadilla with salsa, as I was hungry at the time. I really wanted meat, but there was none thawed.
I had a bowl of chili and a peice of bread with olive oil. I also put a hand full of cheese its in the chili.
Today as far as diet choices was pretty bad. I could have had something else rather than a cheese quesadilla, and I could ahve done without the cookies. at least, probably should have just had two chocolate chip cookies rather than all the cookies I had.
The chili would not have been bad without the cheese its, but most of the chili had good stuff in it though.
So yeah, today's menu was pretty shameful.
Thankfully I starting screwing around with poi and got some exercise. So that's a good thing. Now to just get myself to stop eating so much crap.
I did have green tea twice today, which is good.
I need to eat more fruits and vegetables. Before the day concludes, I'm probably going to have a salad with some chicken, which will be better than most of the stuff I ate today.
So tomorrow, I must make sure I do better. Unfortunately, it won't be as easy since Aj and will be out and will have to bring lunch. There is not a whole lot of options when you have to pack lunch. I really need to learn how to make bento.
For Breakfast, I had an egg, half a bagel, Some broccoli, and some peices of Romain lettuce. I also had some green tea.
I had two tagalong girl scount cookies, 4 orea cookies, and one chocolate chip cookie. Not all of it was as the same time. I did dip the oreos in milk. I think I could have done without eating the oreos.
I had a cheese quesadilla with salsa, as I was hungry at the time. I really wanted meat, but there was none thawed.
I had a bowl of chili and a peice of bread with olive oil. I also put a hand full of cheese its in the chili.
Today as far as diet choices was pretty bad. I could have had something else rather than a cheese quesadilla, and I could ahve done without the cookies. at least, probably should have just had two chocolate chip cookies rather than all the cookies I had.
The chili would not have been bad without the cheese its, but most of the chili had good stuff in it though.
So yeah, today's menu was pretty shameful.
Thankfully I starting screwing around with poi and got some exercise. So that's a good thing. Now to just get myself to stop eating so much crap.
I did have green tea twice today, which is good.
I need to eat more fruits and vegetables. Before the day concludes, I'm probably going to have a salad with some chicken, which will be better than most of the stuff I ate today.
So tomorrow, I must make sure I do better. Unfortunately, it won't be as easy since Aj and will be out and will have to bring lunch. There is not a whole lot of options when you have to pack lunch. I really need to learn how to make bento.