Маргам
Вот такое увидела в рассылке. Кому интересно, попробуйте.
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Baba mentioned that before sleeping, one should write with one’s finger his ista mantra on the place where he lays his head; then he should visualize that he is placing his body and everything at His lotus feet. After that, he will be able to sleep peacefully. In the case Parama Purusa Himself would personally guard us because while the unit mind sleeps and takes rest cosmic mind never rests.
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Baba mentioned that before sleeping, one should write with one’s finger his ista mantra on the place where he lays his head; then he should visualize that he is placing his body and everything at His lotus feet. After that, he will be able to sleep peacefully. In the case Parama Purusa Himself would personally guard us because while the unit mind sleeps and takes rest cosmic mind never rests.
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