(no subject)
if you're wondering why i havent been posting often, it's because im having an on going panic attack about being ready for college. im having this continuous battle like, "need to do this" "must make a list" "must do everything on the list this very moment or i will die"
then i sit with my mom and she understands the annoyances of having a panic attack. and so i keep asking her, what else do i need to do, she says, thats all, and i dont believe her. so we sit again for like 2 minutes, have a sip of tea, and i say, what else do i need to do? she says nothing. this happens a few more time's and she says "you need to take a xanex" lol. it's so true.
im making a little calendar of the things i need to do. no i mean, im making a calendar of how much weight i need to lose. when i get to school im going to weigh myself the next morning on the new scale, and see what the weight difference is like (those damn lying scales). my idea is to be minus 6 to 8 pounds by october first. this would other wise be really easy but I feel like my body wants these few extra pounds. I'm getting to the point where it keeps going slowly. I think I'm going to do a little crash diet sunday and monday. pretty much split two cans of tuna between three days, and do some exercycling. I just want to take advantage of having no social life (because we all know social life revolves around food) so i want to take advantage of these last and finals days of having excercycles in my room and no pressure to be around or eat food.
im going to meet with my trainer twice this week. i know i burn 700 or more calories in an hour of working out with him. he also does interval training, so ill be burning more for 24 hours after our work out. I figure if I stick to really low calorie/all protein for about 4 days and work out with him on day 1 and 3 of my little crash diet, i should lose a pound and a half. then i have three more days this week to just walk alot and not eat much. then I'll be moving in on the 23rd and with all the heavy lifting and boxes ill be moving up 6 stories of stairs, im sure i'll lose like .4 of a lb. plus if i stay all protein ill be in ketosis in 3 days. so, ill have to lose weight this week. i just want to lose 3 lbs this week. and then i will be okay losing 1 lb a week after that.
umm, someone give me their opinion.
then i sit with my mom and she understands the annoyances of having a panic attack. and so i keep asking her, what else do i need to do, she says, thats all, and i dont believe her. so we sit again for like 2 minutes, have a sip of tea, and i say, what else do i need to do? she says nothing. this happens a few more time's and she says "you need to take a xanex" lol. it's so true.
im making a little calendar of the things i need to do. no i mean, im making a calendar of how much weight i need to lose. when i get to school im going to weigh myself the next morning on the new scale, and see what the weight difference is like (those damn lying scales). my idea is to be minus 6 to 8 pounds by october first. this would other wise be really easy but I feel like my body wants these few extra pounds. I'm getting to the point where it keeps going slowly. I think I'm going to do a little crash diet sunday and monday. pretty much split two cans of tuna between three days, and do some exercycling. I just want to take advantage of having no social life (because we all know social life revolves around food) so i want to take advantage of these last and finals days of having excercycles in my room and no pressure to be around or eat food.
im going to meet with my trainer twice this week. i know i burn 700 or more calories in an hour of working out with him. he also does interval training, so ill be burning more for 24 hours after our work out. I figure if I stick to really low calorie/all protein for about 4 days and work out with him on day 1 and 3 of my little crash diet, i should lose a pound and a half. then i have three more days this week to just walk alot and not eat much. then I'll be moving in on the 23rd and with all the heavy lifting and boxes ill be moving up 6 stories of stairs, im sure i'll lose like .4 of a lb. plus if i stay all protein ill be in ketosis in 3 days. so, ill have to lose weight this week. i just want to lose 3 lbs this week. and then i will be okay losing 1 lb a week after that.
umm, someone give me their opinion.