Fat Be Gone!
I feel as if I have lost weight recently. I am still on phase 1 of the diet except... ive technically moved into phase 2 already cause i figure i dont have time to be nit picky.. but only enough time to eat healthy. I figure I could do this cause my insulin has reset itself back into my pancreas of pancreases... ok so i only have one. I eat sensibly.. and i run.. alot! I ran yesterday for a mile then rode the bike for another 15 minutes that had to have added up to at least 3 miles. Another lady was in the workout room at the same time.. she ran for like 45 minutes!uphill! eek. well some of it was speed walking but i will still impressed she did this straight on an incline of 8. eek! thats like running up a steady stream of stairs for almost an hour!
But I felt good about my workout despite my lack of spunk in comparision to a woman who appeared to be half my age. i also did weights so i varied it up a bit.
Today is get everything the hell done... ie. clean, do laundry, sleep, start my new book.. I finished Captivating last night.. Oh so good. I had an appt with a woman at like 9-930 but she never showed i dont know where she ended up but i will give her a call cause i have to have papers filled out so we can get this procedure started for her.
Tomorrow having dinner with my friend Betsy somewhere... not sure where but i havent seen her in over 6 months so it should be good. I moved to Big D and then about a month or so ago she moved to big D. and we are just now able to coordinator time to hang. Yay for good friends.
I have much to do and so little time. I just want to crawl in my bed and sleep but alas that isnt happening!
But I felt good about my workout despite my lack of spunk in comparision to a woman who appeared to be half my age. i also did weights so i varied it up a bit.
Today is get everything the hell done... ie. clean, do laundry, sleep, start my new book.. I finished Captivating last night.. Oh so good. I had an appt with a woman at like 9-930 but she never showed i dont know where she ended up but i will give her a call cause i have to have papers filled out so we can get this procedure started for her.
Tomorrow having dinner with my friend Betsy somewhere... not sure where but i havent seen her in over 6 months so it should be good. I moved to Big D and then about a month or so ago she moved to big D. and we are just now able to coordinator time to hang. Yay for good friends.
I have much to do and so little time. I just want to crawl in my bed and sleep but alas that isnt happening!