002.
DIET
breakfast
1/2 tub of strawberry yoghurt [112 cals, 3.8g fat]
lunch
aiaoi's mexican chilli with rice [282.86 cals, 5.05g fat]
snacks
2 small apple candies [est. 53 cals, 0g fat]
dinner
portion of leftover shepherd's pie [est. 500 cals, 15g fat]
exercise
1.5 hours of walking & delivering pamphlets in my area
approx. 400-480 cals burnt
total
947.86 cals, 23.85g fat
review of day:
calorie intake: very good
fat intake: good
lunch was awesome!
couldn't help eating the lollies! my mum put them in my mouth while we were working but 60 cals is a no sweater.
the dinner eek! but it wasn't too much of a headache it just meant I couldn't treat myself to a scoop of ice cream :[
calorie loss: approx. 1500 - 947.86 + 440 = 992.14 cals approx. burnt
REINVENTION NOTES
this week:
will buy coloured contact lenses $39.95
possibly will join curves [update: it costs $199 to join- worth it?]
april:
orthodontist appointment- braces
breakfast
1/2 tub of strawberry yoghurt [112 cals, 3.8g fat]
lunch
aiaoi's mexican chilli with rice [282.86 cals, 5.05g fat]
snacks
2 small apple candies [est. 53 cals, 0g fat]
dinner
portion of leftover shepherd's pie [est. 500 cals, 15g fat]
exercise
1.5 hours of walking & delivering pamphlets in my area
approx. 400-480 cals burnt
total
947.86 cals, 23.85g fat
review of day:
calorie intake: very good
fat intake: good
lunch was awesome!
couldn't help eating the lollies! my mum put them in my mouth while we were working but 60 cals is a no sweater.
the dinner eek! but it wasn't too much of a headache it just meant I couldn't treat myself to a scoop of ice cream :[
calorie loss: approx. 1500 - 947.86 + 440 = 992.14 cals approx. burnt
REINVENTION NOTES
this week:
will buy coloured contact lenses $39.95
possibly will join curves [update: it costs $199 to join- worth it?]
april:
orthodontist appointment- braces