Good girl
I got my ass up and went to spin at 515...
class starts 15mins earlier than its posted.....but it was okie..not to croweded..though it is the middle of summer
i remember spin being wicked hard to get into, back when i was good and went to the gym everyday...
the instructer complimented me though, saying i did verywell..and wondered if i worked out alot........i said no..but that i used to...she complimented my staminia...
at alost 240, it feels good to be complimented by the instructor like that...
so i went home....eveyrone was up..for some fucked up reason...my uncle called from ireland..there is family drama brewing..and it has my cousins name all over it...
i hate two morning start sausages (yum! soy protien)
about a half a cup of cottage cheese (light and lively)
I went and got a coffee from amsterdam - but forwent the muffin
yay me!
i bought more of that tofu stir fry for lunch....a plumb and an orange for later
and of course, water...
lets see if i can stay on track today
class starts 15mins earlier than its posted.....but it was okie..not to croweded..though it is the middle of summer
i remember spin being wicked hard to get into, back when i was good and went to the gym everyday...
the instructer complimented me though, saying i did verywell..and wondered if i worked out alot........i said no..but that i used to...she complimented my staminia...
at alost 240, it feels good to be complimented by the instructor like that...
so i went home....eveyrone was up..for some fucked up reason...my uncle called from ireland..there is family drama brewing..and it has my cousins name all over it...
i hate two morning start sausages (yum! soy protien)
about a half a cup of cottage cheese (light and lively)
I went and got a coffee from amsterdam - but forwent the muffin
yay me!
i bought more of that tofu stir fry for lunch....a plumb and an orange for later
and of course, water...
lets see if i can stay on track today