bad at posting, good at dieting
Seems my last post was feb 27
Since then..i've weighed in again..
i'm down 2 more pounds this week..
for a total of 5.5 from 138 - 132.5
whee
the dirty details:
What i ate:
CALORIES CARBS FAT PROTEIN
1,898 259 73 99
what i should have eaten:
1440 - 1790 162 - 291 32 - 70 36 - 157
Over in calories but only by 100
FEb 28 (tuesday)
what I ate:
CALORIES CARBS FAT PROTEIN
1,799 241 60 80
range:
1440 - 1790 162 - 291 32 - 70 36 - 157
only over by 9!!! in range on everything else
March 1st (wed)
What I ate:
CALORIES CARBS FAT PROTEIN
1,790 217 80 112
The range:
1440 - 1790 162 - 291 32 - 70 36 - 157
over in fat only
not bad, considering this is movie night and i joined them for dinner
we saw running scared GOOD MOVIE!
March 2nd (Thursday)
What I ate:
CALORIES CARBS FAT PROTEIN
1,708 232 55 76
The Range
1440 - 1790 162 - 291 32 - 70 36 - 157
withing range in ALL
March 3rd (Friday)
What I ate:
CALORIES CARBS FAT PROTEIN
2,708 255 78 122
The range:
1440 - 1790 162 - 291 32 - 70 36 - 157
Over by 918 in calories and in fat, within rage otherwise
We had a big hockey game that night....we on WOOHOO...
This number includes drinks and apps i had with coworkers..i was very hungry...but i did well considering the salad i ate before the game was as low as that the menue at baja fresh can go.
this could have gone far worse..
March 4th - saturday
CALORIES CARBS FAT PROTEIN
2,305 241 94 85
The range
1440 - 1790 162 - 291 32 - 70 36 - 157
I'm over in cals by about 500 and in fat by 14 everything else is in range
I woke up late....its difficult for me to fit in comfortable meals when my day isnt scheduled. fuckit, there is no real excuse..weeks are not easy!
March 5 - Sunday:
CALORIES CARBS FAT PROTEIN
1,890 291 43 102
1440 - 1790 162 - 291 32 - 70 36 - 157
over in cals, but only by 100 in range on the other, carbs are close
I need to find a new drink at starbucks...the vaanilla latte is too high inc als
March 6 - Monday
CALORIES CARBS FAT PROTEIN
2,602 371 92 96
1440 - 1790 162 - 291 32 - 70 36 - 157
i'm over by 812 in cals.........carbs and fats also high
busy day.....went to teh gym after work, cmae how showered, grabbed some eggplant from the fridge, an apple a water and went to K;s to meet S and go to the game (we lost)
got home late.....was starving..realized i was under by 300 calories...went downstairs and absolutley binged.
its embarassing..
i supose it could have been worse.
and today:
CALORIES CARBS FAT PROTEIN
1,741 233 61 76
1440 - 1790 162 - 291 32 - 70 36 - 157
in range, all the way across
Last week i didnt work out past wednesday, becaues i felt sick..not even during the weekend..
this week im starting strong...
I did a tiny bit of cardio waiting for pump to start in wakefield (15mins)
did pump and didnt like it..i prefer marc;s class and its closer to home
today i went and did the eliptical..
i want to go the gym tomorrow....i'll try to run for 30 mins..if i'm successful i'll leave after the 30mins..if not, i;ll just do 50 like i have been..
this is a LOT of work!!!
Since then..i've weighed in again..
i'm down 2 more pounds this week..
for a total of 5.5 from 138 - 132.5
whee
the dirty details:
What i ate:
CALORIES CARBS FAT PROTEIN
1,898 259 73 99
what i should have eaten:
1440 - 1790 162 - 291 32 - 70 36 - 157
Over in calories but only by 100
FEb 28 (tuesday)
what I ate:
CALORIES CARBS FAT PROTEIN
1,799 241 60 80
range:
1440 - 1790 162 - 291 32 - 70 36 - 157
only over by 9!!! in range on everything else
March 1st (wed)
What I ate:
CALORIES CARBS FAT PROTEIN
1,790 217 80 112
The range:
1440 - 1790 162 - 291 32 - 70 36 - 157
over in fat only
not bad, considering this is movie night and i joined them for dinner
we saw running scared GOOD MOVIE!
March 2nd (Thursday)
What I ate:
CALORIES CARBS FAT PROTEIN
1,708 232 55 76
The Range
1440 - 1790 162 - 291 32 - 70 36 - 157
withing range in ALL
March 3rd (Friday)
What I ate:
CALORIES CARBS FAT PROTEIN
2,708 255 78 122
The range:
1440 - 1790 162 - 291 32 - 70 36 - 157
Over by 918 in calories and in fat, within rage otherwise
We had a big hockey game that night....we on WOOHOO...
This number includes drinks and apps i had with coworkers..i was very hungry...but i did well considering the salad i ate before the game was as low as that the menue at baja fresh can go.
this could have gone far worse..
March 4th - saturday
CALORIES CARBS FAT PROTEIN
2,305 241 94 85
The range
1440 - 1790 162 - 291 32 - 70 36 - 157
I'm over in cals by about 500 and in fat by 14 everything else is in range
I woke up late....its difficult for me to fit in comfortable meals when my day isnt scheduled. fuckit, there is no real excuse..weeks are not easy!
March 5 - Sunday:
CALORIES CARBS FAT PROTEIN
1,890 291 43 102
1440 - 1790 162 - 291 32 - 70 36 - 157
over in cals, but only by 100 in range on the other, carbs are close
I need to find a new drink at starbucks...the vaanilla latte is too high inc als
March 6 - Monday
CALORIES CARBS FAT PROTEIN
2,602 371 92 96
1440 - 1790 162 - 291 32 - 70 36 - 157
i'm over by 812 in cals.........carbs and fats also high
busy day.....went to teh gym after work, cmae how showered, grabbed some eggplant from the fridge, an apple a water and went to K;s to meet S and go to the game (we lost)
got home late.....was starving..realized i was under by 300 calories...went downstairs and absolutley binged.
its embarassing..
i supose it could have been worse.
and today:
CALORIES CARBS FAT PROTEIN
1,741 233 61 76
1440 - 1790 162 - 291 32 - 70 36 - 157
in range, all the way across
Last week i didnt work out past wednesday, becaues i felt sick..not even during the weekend..
this week im starting strong...
I did a tiny bit of cardio waiting for pump to start in wakefield (15mins)
did pump and didnt like it..i prefer marc;s class and its closer to home
today i went and did the eliptical..
i want to go the gym tomorrow....i'll try to run for 30 mins..if i'm successful i'll leave after the 30mins..if not, i;ll just do 50 like i have been..
this is a LOT of work!!!