Sparkppl
I checked it out....i'm all signed up..i could have sworn yesterday there was an optoin for a journal, i cant find it today..
so i'll write what i have to say here..
I completely understand that weightloss results from burning off more than you take it. Why then have i never counted a calorie in my life? Always looking at fat and carbs.......woah, i'm totally off base..
my first day with the calorie count was a disaster, but i feel good because i actually wrote down what I ate...i didnt like.......every last 3,700 odd calories.......amazing...twice what i was suppose to eat..and most at dinner..
lets see how tomorrow goes...
so i'll write what i have to say here..
I completely understand that weightloss results from burning off more than you take it. Why then have i never counted a calorie in my life? Always looking at fat and carbs.......woah, i'm totally off base..
my first day with the calorie count was a disaster, but i feel good because i actually wrote down what I ate...i didnt like.......every last 3,700 odd calories.......amazing...twice what i was suppose to eat..and most at dinner..
lets see how tomorrow goes...