Circadiana:
Everything You Always Wanted To Know About Sleep (But Were Too Afraid To Ask):
If you need to go to the bathroom in the evening or during the night, do not turn on the light. Can't you find your vital organs in the dark? If neccessary, a very dim nightlight (or indirect light from the hall) is OK. If you wake up in the middle of the night, do not get up or switch on the light. Have sex instead. Hopefully your partner will enjoy being woken up by your kinky activities. You will both crash into pleasant deep sleep afterwards. If you do not have a partner, just do it yourself without switching on the lights (as I said, you can find your vital organs in the dark). Jocelyn Elders was onto something....