workout history
I have a lot of questions about what I do as far as working out. I made out a lifting time line for this one guy and emailed it to him so I thought I'd make it public and edit it every once in awhile.
Again, comment if you would like me to add you.
Drew
I have been lifting since June 2003 (the summer after I graduated from
high school) I wasn't lifting necessarily to change my body at that
time. But I was in athletics from 7th-10th grade and liked the feeling
of challenging my body so I got back into it. I have been 5'6 since I
was 17 or so...so that hasn't changed with these records.
1st # = lbs
2nd # =reps.
example 120x5 is 120lbs for 5 reps.
6/03- approx body weight (BW) 120lbs. started lifting did not keep
record of strength
11/29/04- BW: 131lbs age:19
12/3/04 Dumbbell (DB) bench press 30x10 30x8 35x6
2/27/05 Barbell (BB) bench 80x4 85x4 85x3 95x3
4/5/05 BB bench 75x5 80x5 85x5 90x2 age:20
5/1/05 BB bench 75x5 80x5 85x3
5/22/05 BW 132lbs
7/10/05 BB bench 65x10 70x8 75x6 85x3
7/14-2/10/05-did not lift weights. was in the beginning of a new
relationship. haha
3/5/06-BB bench 60x10 65x8 75x5 80x2.5BW:140.5lbs
4/29/06 BB bench 65x8 75x6 85x4 95x2 age:21
5/06-10/06- didn't lift. started another new relationship then had
heart crushed. lol BW was between 130-135lbs at this point
10/06-lifted and kept records but i couldn't find them.
1/28/07 BB bench 70x10 80x10 85x6.5 95x2 BW: 148lbs
2/18/07 DB bench 35x10 40x10 40x9 45x4 45x5
3/4/07 BB bench 75x10 80x10 90x7 95x5 BW: 145lbs
4/15/07 DB bench 30x15 35x15 40x13 age:22
4/27/07 BB bench 80x13 95x8 100x7 BW: 150lbs
5/28/07 BB bench 95x10 105x7 110x5 115x5 BW: 152lbs
6/18/07 BB incline bench 75x8 85x8 95x7 BW:152lbs ----1st shot of T
7/20/07 BB incline bench 65x12 85x10 95x8 100x7 BW: 148.6lbs----approx
1 month on T
8/20/07 BB flat bench 105x6 115x6 120x5 125x4 BW: 151.4lbs-----2 mo on T
9/21/07 BB flat bench 95x12 105x10 115x8 135x2 BW: 154lbs---3 mo on T
10/17/07 BB flat bench 95x12 115x8 125x5 125x5----4 mo on T
11/11/07 BB flat bench 115x8 125x6 130x6 BW: 158lbs-----almost 5 mo on T
-I would really like to put 50lbs on my bench in the next year or so.
I am really impressed with my progress so far.
Again, comment if you would like me to add you.
Drew
I have been lifting since June 2003 (the summer after I graduated from
high school) I wasn't lifting necessarily to change my body at that
time. But I was in athletics from 7th-10th grade and liked the feeling
of challenging my body so I got back into it. I have been 5'6 since I
was 17 or so...so that hasn't changed with these records.
1st # = lbs
2nd # =reps.
example 120x5 is 120lbs for 5 reps.
6/03- approx body weight (BW) 120lbs. started lifting did not keep
record of strength
11/29/04- BW: 131lbs age:19
12/3/04 Dumbbell (DB) bench press 30x10 30x8 35x6
2/27/05 Barbell (BB) bench 80x4 85x4 85x3 95x3
4/5/05 BB bench 75x5 80x5 85x5 90x2 age:20
5/1/05 BB bench 75x5 80x5 85x3
5/22/05 BW 132lbs
7/10/05 BB bench 65x10 70x8 75x6 85x3
7/14-2/10/05-did not lift weights. was in the beginning of a new
relationship. haha
3/5/06-BB bench 60x10 65x8 75x5 80x2.5BW:140.5lbs
4/29/06 BB bench 65x8 75x6 85x4 95x2 age:21
5/06-10/06- didn't lift. started another new relationship then had
heart crushed. lol BW was between 130-135lbs at this point
10/06-lifted and kept records but i couldn't find them.
1/28/07 BB bench 70x10 80x10 85x6.5 95x2 BW: 148lbs
2/18/07 DB bench 35x10 40x10 40x9 45x4 45x5
3/4/07 BB bench 75x10 80x10 90x7 95x5 BW: 145lbs
4/15/07 DB bench 30x15 35x15 40x13 age:22
4/27/07 BB bench 80x13 95x8 100x7 BW: 150lbs
5/28/07 BB bench 95x10 105x7 110x5 115x5 BW: 152lbs
6/18/07 BB incline bench 75x8 85x8 95x7 BW:152lbs ----1st shot of T
7/20/07 BB incline bench 65x12 85x10 95x8 100x7 BW: 148.6lbs----approx
1 month on T
8/20/07 BB flat bench 105x6 115x6 120x5 125x4 BW: 151.4lbs-----2 mo on T
9/21/07 BB flat bench 95x12 105x10 115x8 135x2 BW: 154lbs---3 mo on T
10/17/07 BB flat bench 95x12 115x8 125x5 125x5----4 mo on T
11/11/07 BB flat bench 115x8 125x6 130x6 BW: 158lbs-----almost 5 mo on T
-I would really like to put 50lbs on my bench in the next year or so.
I am really impressed with my progress so far.