I did a lovely stir fried beef and broccoli dish last night and this is the recipe on
http://www.filipino-food-lovers.com/?p=64 I didn't put any salt or MSG in, and next time, I would put less soya sauce in. I also added more water when you put the sauce in to cook. I also added more veggies in, (onions and peppers, things I had left to use up). Plus I added a lot of black pepper!
It reminded me of a restaurant quality dish, so it was a success!