Cigarettes to jogging
I had my first cigarette this weekend in a looong time. It was delicious...
And I didn't want another.
Instead, in that moment as I was putting it out, I thought, "Man, I'd really like to be jogging outside right now."
I've snuck out a few times recently when the sun was shining, regardless of how cold it was, but mostly I'm back on the treadmill, zoning out with my ipod. Just me and my ipod. It's resetting me in ways sitting meditation hasn't been able to.
It's my new addiction, I guess.
And I didn't want another.
Instead, in that moment as I was putting it out, I thought, "Man, I'd really like to be jogging outside right now."
I've snuck out a few times recently when the sun was shining, regardless of how cold it was, but mostly I'm back on the treadmill, zoning out with my ipod. Just me and my ipod. It's resetting me in ways sitting meditation hasn't been able to.
It's my new addiction, I guess.