Fitness challenge
Mission "Lets get fit!" starts next week chaoz_jamez ! ARE YOU READYYYYYYYYYYYYYYYYYYYY!
Anyone else who wants to join in, feel free, we'll be doing the Couch to 5k which is 9 weeks of pretty gentle running for people who are pretty unfit. I'm far from a total slob, but starting out gently doesn't hurt!
Then maybe after that we'll move onto the RAF fitness training which I have around somewhere at home, I can't find a .pdf of it online at work right now but I know there's one somewhere.
Anyone else who wants to join in, feel free, we'll be doing the Couch to 5k which is 9 weeks of pretty gentle running for people who are pretty unfit. I'm far from a total slob, but starting out gently doesn't hurt!
Then maybe after that we'll move onto the RAF fitness training which I have around somewhere at home, I can't find a .pdf of it online at work right now but I know there's one somewhere.