FITNESS HO!
Oh god I am so unfit D8
Last week I went down to the forces recruitment centre (to quiz them on Air controlling in the military) blah blah blah, got lots of paperwork from them to read over and since i mentioned my fitness levels were le suck they gave me a lil leaflet on getting fit for the forces too.
In there is a little 6 week day by day break down of activities and rest days to get you into form, and I decided to start today.
1.5 mile - 23 minutes. (I think I ran about 1.5miles, probably slightly more because the paths I use arent on googlemaps for me to work out the total distance 8D) Also I made the error of taking the dog with me who had to stop for a poop break midway through. My stamina sucks so bad I can't run the whole 1.5 miles so I had to put some walking breaks in there D;
How many situps can you do in 1 minute - 21. The dog was wodnering wtf I was doing and kept going behind me so she got smacked by the back of my head a few times.
How many pressups can you do in 1 minute - 10. 10 REALLY BAD. BAD. AWFUL FORM PRESSUPS. OH GOD I HAVE NO UPPER BODY STRENGTH WHAT SO EVER D8
Anyway I dutifully filled in my little booklet with my progress for today. Tomorow is a 20 minute easy cardio activity so I'll go cycling.
Last week I went down to the forces recruitment centre (to quiz them on Air controlling in the military) blah blah blah, got lots of paperwork from them to read over and since i mentioned my fitness levels were le suck they gave me a lil leaflet on getting fit for the forces too.
In there is a little 6 week day by day break down of activities and rest days to get you into form, and I decided to start today.
1.5 mile - 23 minutes. (I think I ran about 1.5miles, probably slightly more because the paths I use arent on googlemaps for me to work out the total distance 8D) Also I made the error of taking the dog with me who had to stop for a poop break midway through. My stamina sucks so bad I can't run the whole 1.5 miles so I had to put some walking breaks in there D;
How many situps can you do in 1 minute - 21. The dog was wodnering wtf I was doing and kept going behind me so she got smacked by the back of my head a few times.
How many pressups can you do in 1 minute - 10. 10 REALLY BAD. BAD. AWFUL FORM PRESSUPS. OH GOD I HAVE NO UPPER BODY STRENGTH WHAT SO EVER D8
Anyway I dutifully filled in my little booklet with my progress for today. Tomorow is a 20 minute easy cardio activity so I'll go cycling.