If I can walk in the morning it will be a miracle....
So yes: 45 minutes of elliptical + 30 minutes of those work out machine things + 25 minutes of stair stepper dealies + 45 minutes of 3 on 3 pickup basketball (featuring me, by 48 year old dad, 2 quick teens, another early 20's guy who was in better shape than I, and some behemoth guy who was kicking my ass) = a dead Adam. However, it felt good at the time, tomorrow will DEFINATELY suck. Physically, at least.