Advice?
I've been having alot of trouble sleeping lately. I'm Staying up late unable to get to bed no matter what time I lay down i cant get to sleep until about 3-4 in the morning and then I'll wake up almost every hour. I have trouble getting up after sleeping too. It's like my body didnt even realize I slept. I've also been eating alot more too. Like I'll eat (nothing huge) but then 2 hours later I'll be hungry.
I need advice on how to sleep better, like get to sleep earlier and sleep throughout the night. Any non medical things first would be appriceated.
After note: I'm not sure if this makes any difference but I'm an 18 year old Female.