Yay another question. =D
I have until July to get close to my goal. I need some help/advice/comments/whatever.
Goal: For a convention I'm going to, I need to build up a lot more muscle than I have. Well, not a lot, but just more. Arms, back, abs, leg muscles..all-over muscle gain. Soo..here is what I have:
At the gym by my house there's not a lot of varied weight machines, but I have some for all of my upper body (shoulders, chest, arms, back), two for legs (quads, ass, calves, just legs). There is a pool right next to the gym. I have access to stationary bike, treadmill, elliptical trainer, and jump rope. At home I have grips, wrist/ankle weights, and an ab machine. I'm all up for push-ups and crunches, but the only problem is I have NO access to any dumbells/barbells. Maybe I could use things around the house that are the same weight? I don't know if that would work.
Any help, advice, comments?
Goal: For a convention I'm going to, I need to build up a lot more muscle than I have. Well, not a lot, but just more. Arms, back, abs, leg muscles..all-over muscle gain. Soo..here is what I have:
At the gym by my house there's not a lot of varied weight machines, but I have some for all of my upper body (shoulders, chest, arms, back), two for legs (quads, ass, calves, just legs). There is a pool right next to the gym. I have access to stationary bike, treadmill, elliptical trainer, and jump rope. At home I have grips, wrist/ankle weights, and an ab machine. I'm all up for push-ups and crunches, but the only problem is I have NO access to any dumbells/barbells. Maybe I could use things around the house that are the same weight? I don't know if that would work.
Any help, advice, comments?