Ouch, and etc
*had the yummiest apple pie at our meeting today. perfectly seasoned. slightly crisp, slightly tart apples. A hint of nut. mmmm.....
*I rode tonight even though I didn't really feel like it. my foot/calf hurts, and I'm a little tired. but I've been trying my best to focus on what needs to be done rather than let me wimp out.
*about 2 weeks ago I gave myself plantar fasciitis. I think it was from doing calf raises +-squats while waiting for the stock tank to fill. oops. Since then it's been hurting more often than not. Better with some arnica rub occasionally. Gets worse when I ride Rex, which sucks. Which I did last night.
*so today at church my calf was kind of iffy. then-luckily at the end when most people were gone-I stepped down a few steps, and it just felt like something tore. Yeah, f-bomb. Quietly.
*better-ish now. :)
*I rode tonight even though I didn't really feel like it. my foot/calf hurts, and I'm a little tired. but I've been trying my best to focus on what needs to be done rather than let me wimp out.
*about 2 weeks ago I gave myself plantar fasciitis. I think it was from doing calf raises +-squats while waiting for the stock tank to fill. oops. Since then it's been hurting more often than not. Better with some arnica rub occasionally. Gets worse when I ride Rex, which sucks. Which I did last night.
*so today at church my calf was kind of iffy. then-luckily at the end when most people were gone-I stepped down a few steps, and it just felt like something tore. Yeah, f-bomb. Quietly.
*better-ish now. :)