Exercise/etc. Roundup August-Dec 2012
August
1-walk dog
2-Arabian club meeting ( I went, for realz)
3-bike
4-bike/forgot steps
5-bike
6-bike/steps
7-some cleaning; pick up yard; water 1/3 of arena
8-walk dog
9-bike
10-bike/steps
11-bike
12-talk to Wendy; Joe-truck
13-bike/steps
14-Right SI hurts; meeting
15-train Silas
16-bike
17-bike/steps
18-bike; train Silas
19-trail Silas
20-meeting; meeting; bike/steps
21-train Silas (OMG, if he doesn't get it, show him a different way!); bike
22-short walk dogs
23-bike/steps
24-bike
25-bike/steps
26-bike
27-bike/steps
28-ride Elle 20min
29-bike; some stalls
30-bike/steps; stall
31-walk dogs; pack
September
1-ride Zolar 1 hour
2-at JP's barn
3-ride Zolar 1 hour
4-ride Zolar 30 minutes
5-choir
6-bike/steps
7-bike
8-walk dog; endotap Elle
9-bike/steps
10-work late; bike, no situps
11-work; meeting
12-choir
13-bike/steps
14-endotap Elle and Daisy; bike, no situps
15-bike/steps
16-bike
17-meeting
18-(to ortho?); bike/steps
19-choir
20-bike; (Daisy getting sick)
21-shoulder injury, feel like shit-sick
22-bike/steps
23-bike
24-bike/steps
25-meeting+??baby, baby MG? (What the heck did I mean?)
26-choir
27-bike
28-shoulder exercises; shoulder; bike/no steps
29-shoulder
30-shoulder; shoulder; bike, no steps
October
1-shoulder; shoulder; bike
2-shoulders; chant workshop(choir)
3-shoulder; shoulder; bike/no steps
4-shoulder; FASO concert
5-8-trip to Vegas
9-PT-shoulder; meeting
10-1/2 shoulder; choir
11-shoulder; bike x30 min
12-shoulder; bike 30"
13-stalls x 1; shoulder; bike x 40"
14-walk dogs in pasture; shoulder; stalls x 2
15-meeting; shoulder; bike x 15"
16-shoulder; ride Elle 15"
17-shoulders; choir
18-shoulders; endotap Elle and Manny
19-shoulder; bike 40"; situps
20-shoulder; bike 40"; situps
21-shoulders; work with and lunge Manny x 45
22-shoulders; bike x 40"
23-shoulders; endotap Elle and Manny
24-shoulders; choir
25-shoulder; ride Manny 30"
26-shoulder
27-volunteer at arab show
28-lunge Manny 30"
29-shoulder; bike 45"
30-shoulder; choir
31-1/4 shoulder
November
1-endotap Elle and Manny,lunge Manny; 1/2 shoulder
2-shoulder; situps; bike 40"
3-shoulder; situps; bike 40"
4-choirx2
5-shoulder; situps; bike 40"
6-PT-shoulder; Manny-endotap and lunge
7-choir
8-?shoulder; ET and lunge Manny
9-1/4 shoulder; Opera-Madame Butterfly
10-1/4 shoulder; situps; bike 30"
11-nada
12-?bike
13-meeting
14-work
15-lunge Manny 5'
16-1/8 shoulder; bike 35", situps
17-write; some back stuff
18-shoulder; concert
19-shoulder; meeting
20-nada
21-25-vacation
26-1/2 shoulder; situps; bike
27-choir
28-?1/2 shoulder
29-work with Manny
30-1/2 shoulder; situps; bike 45"
1-choir; shoulder
2-choirx2
3-1/4 shoulder; situps; bike 45"
4-sweep tack and feed area; groom Elle and Manny
5-choir
6-(pelvis out) 1/8 shoulder
7-1/8 shoulder; bike 20"
8-groom Elle and Manny; bike 30"
9-1/8 shoulder; situps; bike 50"
10-2/8 shoulder; situps; bike 50"
11-meeting
12-choir
13-bike 15"; injured
14-(still injured)
15-(still injured); work
16-(still injured); work; bike 10"
17-(still injured); meeting; bike 15"
18-(still injured); bike 15"
19-(still injured); choir
20-(still injured); went to sleep early
21-(still injured); PT-shoulder(new exercises); bike 30"
22-(still injured)shoulder; bike 15"
23-(still injured); shoulder; bike 20"
24-(still injured); choir x2
25-restarted feeding outside animals by myself; Christmas
26-work
27-shoulder; bike 40"
28-?bike; shoulder
29-nada
30-bike 30"; shoulder
31-bike 30"; shoulder
So, the end of December was not good, exercise wise. And the beginning of January so far is not going to well. I'm able to do my shoulder exercises, but I'm not really doing anything with the horses, and not riding my bike much-don't feel up to it. *sigh* Yeah, a wee bit depressed, I think. Will have to force myself to do stuff. May take Elle in the arena tonight, and hop on for a sec. I think the helmet will be okay for that.
Horse people, how hard does a hit have to be to get a new helmet? I have already ordered a new one, but I'm not sure. hmm....